The Smoking Helper Archives

Stub It Out!

Smoking And Oral Cancer

Smoking is very well known with its big risk of health problems especially cancer and heart diseases, oral cancer. Oral cancer causes more than 31,000 deaths each year in the US and the number is still growing. One of the leading risk producers of oral cancer is smoking and tobacco… Read the rest of Smoking And Oral Cancer

I recently quit smoking cigarettes and I am very emotional. Is this normal?

Leah_W asked: I quit smoking a few days ago. I have been doing really well with the cravings but I feel so emotional. One minute I am happy, the next I want to cry. When I have tried to quit before I

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Whats the ideal aerobic workout for someone that just quit smoking?

FastEddie asked: I just quit smoking, best life decision Ive ever made. I am so excited about quitting and I really want to start working out more, not necessarily weight training, just aerobics for now to get adjusted to being physical again. Im not completely

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Quit Smoking Log day 13, not the end, Is There An End?

nikitejay asked:

Well, Sorry for the chip chop job, but it is a "school night" and time is of the essence. I wish the YouTube master gave us more than 1o minutes! (But I'm sure you're glad they don't) LOL! Regardless, Good, Bad or Ugly, leave me your comments and

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