How Can I Quit Smoking And Not Gain Weight?

Some years ago I hadn’t smoked for about 8 months, but I gained about 10 Kg. I want to quit again, hopefully for good, but I’m afraid I’ll have the same problem. Could you give some good tips for quitting,too? Thanks!

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4 Responses to “How Can I Quit Smoking And Not Gain Weight?”

1. crazytow Says:
   September 11th, 2009 at 11:20 pm

   i asked the same exact question two days ago and they told me only one third gain, one third lose , and one third stay the same. eat less calories, like you are on a diet for about three weeks. drink a ton of water and exercise. dont replace cigarettes with food. I know, I am scared of that too and I am going to try the suggestions. go to this website. American Cancer Society.com. or ACS. com I forgot. for tips. Your metabolism does slow down, but not so drastically you should gain weight. well, best wishes!

2. me too Says:
   September 12th, 2009 at 12:44 am

   just quit your better off

3. skyhigh Says:
   September 12th, 2009 at 1:57 am

   You can’t

4. tina-mar Says:
   September 12th, 2009 at 3:58 am

   if you figure that one out let me know I would greatly appreciate the info. As far as quitting goes I’ve tried three times and when I start to gain weight I freak and start again. Sorry I know I’m no help.

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