What Did You Personally Do 4urself To Help In Alleviating Mild Depression/irritation When U Quit Smoking?

Something(s) that made you feel cheery or help keep your spirits up when you quit smoking like say the 1st 3 months. [you know how difficult it can be in the beginning .... ]
I want to relearn some of the techniques w/out relapsing into that habit again.
And do you still personally ever have cravings after your quit? If so, how often?

Related posts:

1. Which Day Should I Consider To Be The Day I Quit Smoking?
2. How Do You Battle Depression That Starts When You Quit Smoking?
3. Native Remedies Stop Smoking ComboPack – Rx-Hale and Crave-Rx for depression and cravings associated with nicotine withdrawal
4. How Long Is It Before You Don’t Have The Cravings When You Have Quit Smoking For A Little Over A Month?
5. How Long Is It Before You Don’t Have The Cravings When You Have Quit Smoking For A Little Over A Month?

2 Responses to “What Did You Personally Do 4urself To Help In Alleviating Mild Depression/irritation When U Quit Smoking?”

1. Patti Says:
   November 8th, 2009 at 1:14 pm

   I have been smoke free for 10 years. I felt vulnerable for the first three years & I avoided all the usual traps: Coffee breaks, Christmas parties, People who smoke, Bars, all the triggers.
   The best thing I said to myself was ” If I ever have one puff of a cigarette, it’s just a matter of time until I’ll be a smoker again”- I’m an addict and I can never have a cigarette again”.
   I used the patch for the first 6-8 weeks and it helped allot to contain the cravings. I laundered & cleaned everything in the house so I couldn’t smell smoke.
   I bought an expensive item to motivate me on the amount of money I was saving in 6 months.
   Ten years later, I always say that it was the one thing in my life that I am most proud of! I don’t have wrinkles, smell bad, and I have less debt & more money.
   It “ain’t” easy to quit this terrible addiction but it’s well worth the effort. Get help, walk it out, talk it out but do it!

2. Issac M Says:
   November 8th, 2009 at 2:37 pm

   Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little “help” so I decided to try this great product and I had fantastic results. You can check their website at
   http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.

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