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	<title>Comments on: What Did You Personally Do 4urself To Help In Alleviating Mild Depression/irritation When U Quit Smoking?</title>
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	<link>http://www.smokinghelper.com/questions-and-answers/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking/</link>
	<description>Quit smoking today </description>
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		<title>By: Issac M</title>
		<link>http://www.smokinghelper.com/questions-and-answers/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking/comment-page-1/#comment-19522</link>
		<dc:creator>Issac M</dc:creator>
		<pubDate>Sun, 08 Nov 2009 14:37:10 +0000</pubDate>
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		<description>Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little &quot;help&quot; so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.</description>
		<content:encoded><![CDATA[<p>Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little &#8220;help&#8221; so I decided to try this great product and I had fantastic results. You can check their website at<br />
<a href="http://www.greathealthyes.info" rel="nofollow">http://www.greathealthyes.info</a> , they give you a free trial and you only pay 6.95$ shipping and handling.</p>
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		<title>By: Patti</title>
		<link>http://www.smokinghelper.com/questions-and-answers/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking/comment-page-1/#comment-19521</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Sun, 08 Nov 2009 13:14:37 +0000</pubDate>
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		<description>I have been smoke free for 10 years. I felt vulnerable for the first three years &amp; I avoided all the usual traps: Coffee breaks, Christmas parties, People who smoke, Bars, all the triggers.
The best thing I said to myself was &quot; If I ever have one puff of a cigarette, it&#039;s just a matter of time until I&#039;ll be a smoker again&quot;- I&#039;m an addict and I can never have a cigarette again&quot;.
I used the patch for the first 6-8 weeks and it helped allot to contain the cravings. I laundered &amp; cleaned everything in the house so I couldn&#039;t smell smoke.
I bought an expensive item to motivate me on the amount of money I was saving in 6 months.
Ten years later, I always say that it was the one thing in my life that I am most proud of! I don&#039;t have wrinkles, smell bad, and I have less debt &amp; more money.
It &quot;ain&#039;t&quot; easy to quit this terrible addiction but it&#039;s well worth the effort. Get help, walk it out, talk it out but do it!</description>
		<content:encoded><![CDATA[<p>I have been smoke free for 10 years. I felt vulnerable for the first three years &#038; I avoided all the usual traps: Coffee breaks, Christmas parties, People who smoke, Bars, all the triggers.<br />
The best thing I said to myself was &#8221; If I ever have one puff of a cigarette, it&#8217;s just a matter of time until I&#8217;ll be a smoker again&#8221;- I&#8217;m an addict and I can never have a cigarette again&#8221;.<br />
I used the patch for the first 6-8 weeks and it helped allot to contain the cravings. I laundered &#038; cleaned everything in the house so I couldn&#8217;t smell smoke.<br />
I bought an expensive item to motivate me on the amount of money I was saving in 6 months.<br />
Ten years later, I always say that it was the one thing in my life that I am most proud of! I don&#8217;t have wrinkles, smell bad, and I have less debt &#038; more money.<br />
It &#8220;ain&#8217;t&#8221; easy to quit this terrible addiction but it&#8217;s well worth the effort. Get help, walk it out, talk it out but do it!</p>
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