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> <channel><title>Comments on: What Did You Personally Do 4urself To Help In Alleviating Mild Depression/irritation When U Quit Smoking?</title> <atom:link href="http://www.smokinghelper.com/2869/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking/feed/" rel="self" type="application/rss+xml" /><link>http://www.smokinghelper.com/2869/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking/</link> <description>Quit smoking today </description> <lastBuildDate>Thu, 15 Jul 2010 18:35:44 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>By: Issac M</title><link>http://www.smokinghelper.com/2869/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking/comment-page-1/#comment-19522</link> <dc:creator>Issac M</dc:creator> <pubDate>Sun, 08 Nov 2009 14:37:10 +0000</pubDate> <guid
isPermaLink="false">http://www.smokinghelper.com/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking#comment-19522</guid> <description>Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little &quot;help&quot; so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.</description> <content:encoded><![CDATA[<p><!-- google_ad_section_start -->Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little &#8220;help&#8221; so I decided to try this great product and I had fantastic results. You can check their website at<br
/> <a
href="http://www.greathealthyes.info" rel="nofollow">http://www.greathealthyes.info</a> , they give you a free trial and you only pay 6.95$ shipping and handling.<!-- google_ad_section_end --></p> ]]></content:encoded> </item> <item><title>By: Patti</title><link>http://www.smokinghelper.com/2869/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking/comment-page-1/#comment-19521</link> <dc:creator>Patti</dc:creator> <pubDate>Sun, 08 Nov 2009 13:14:37 +0000</pubDate> <guid
isPermaLink="false">http://www.smokinghelper.com/what-did-you-personally-do-4urself-to-help-in-alleviating-mild-depressionirritation-when-u-quit-smoking#comment-19521</guid> <description>I have been smoke free for 10 years. I felt vulnerable for the first three years &amp; I avoided all the usual traps: Coffee breaks, Christmas parties, People who smoke, Bars, all the triggers.
The best thing I said to myself was &quot; If I ever have one puff of a cigarette, it&#039;s just a matter of time until I&#039;ll be a smoker again&quot;- I&#039;m an addict and I can never have a cigarette again&quot;.
I used the patch for the first 6-8 weeks and it helped allot to contain the cravings. I laundered &amp; cleaned everything in the house so I couldn&#039;t smell smoke.
I bought an expensive item to motivate me on the amount of money I was saving in 6 months.
Ten years later, I always say that it was the one thing in my life that I am most proud of! I don&#039;t have wrinkles, smell bad, and I have less debt &amp; more money.
It &quot;ain&#039;t&quot; easy to quit this terrible addiction but it&#039;s well worth the effort. Get help, walk it out, talk it out but do it!</description> <content:encoded><![CDATA[<p><!-- google_ad_section_start -->I have been smoke free for 10 years. I felt vulnerable for the first three years &#038; I avoided all the usual traps: Coffee breaks, Christmas parties, People who smoke, Bars, all the triggers.<br
/> The best thing I said to myself was &#8221; If I ever have one puff of a cigarette, it&#8217;s just a matter of time until I&#8217;ll be a smoker again&#8221;- I&#8217;m an addict and I can never have a cigarette again&#8221;.<br
/> I used the patch for the first 6-8 weeks and it helped allot to contain the cravings. I laundered &#038; cleaned everything in the house so I couldn&#8217;t smell smoke.<br
/> I bought an expensive item to motivate me on the amount of money I was saving in 6 months.<br
/> Ten years later, I always say that it was the one thing in my life that I am most proud of! I don&#8217;t have wrinkles, smell bad, and I have less debt &#038; more money.<br
/> It &#8220;ain&#8217;t&#8221; easy to quit this terrible addiction but it&#8217;s well worth the effort. Get help, walk it out, talk it out but do it!<!-- google_ad_section_end --></p> ]]></content:encoded> </item> </channel> </rss>
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