How Do I Quit Smoking Cigarettes?

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How can I quit smoking cigarettes?

5 Responses to “How Do I Quit Smoking Cigarettes?”

1. yo_20_09 (1 comments) Says:
   November 23rd, 2009 at 8:12 pm

   First make up your mind you will quite. Then everytime you think you need a cig. chew some gum. Or eat some sun flower seeds. It will keep your mouth occupied and make it easier

2. Linda V (1 comments) Says:
   November 23rd, 2009 at 9:04 pm

   I quit smoking a 20 year, 2 pack a day cigarette habit 22 years ago. After 3 months, it was like I was never a smoker. I unlearned the habit.
   You can too one day at a time but you will have to make shifts in your thinking. There will be increased inner tension for about 3 months and you can take care of yourself by going for massages during this time. After 3 months the worst will be over.

3. Marko M (1 comments) Says:
   November 23rd, 2009 at 9:05 pm

   I tried like 10 times to quit smoking. Longest period was maybe a week! All the time i was thinking about smoke. I fail and fail again. No apothecary did not help me and i was not mentally to strong to quit!
   And one day i met my old classmate who was smoker to and he give that web site what helped him.Now he has not smoking many years and i about 4 months and think i ever will.
   Hopefully it helps u to!!
   http://tinyurl.com/4ogumc

4. . (6 comments) Says:
   November 24th, 2009 at 3:04 am

   First you need to make a promise to yourself and commit yourself to quitting…Go to a therapist and ask him/her for good suggestions

5. churchil (1 comments) Says:
   November 24th, 2009 at 6:39 am

   see the doctor he will help in several ways but you will still need will power ihave just given up after 37 years and i feel a lot better going 3 months with out a ciggy

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