10 Benefits Of Quitting Smoking?
Less harm to others
Less harm to yourself
You can save money…
Your children (Or kids in your family) are less likely to smoke
Related posts:
- To All Ex-smokers What Are The Benefits Of Quitting Smoking And What Is The Best Way To Quit?
- Former Smokers, Other Than The Obvious – Health – Can You Give 10 Benefits Of Quitting Smoking?
- What Are The Benefits Of Quitting Smoking?
- Quitting Smoking Benefits…?
- Benefits Of Quitting Social Smoking?
18 Responses to “10 Benefits Of Quitting Smoking?”
Leave a Reply
You must be logged in to post a comment.
Loading ...
December 9th, 2009 at 1:24 pm
I’ll do you one better here’s eleven:
1. Within the first 20 minutes itself, your blood pressure decreases, pulse rate drops, and the body temperature becomes normal.
2. Within 7 hours, the carbon monoxide levels become very low, oxygen levels are restored to normal levels and this helps in better blood circulation, improved body functions and other related benefits. The nicotine levels also start lowering.
3. Within one day of staying quit, the chances of a heart attack reduce by as much as 45%. For smokers, this is a big achievement which can also serve as a strong self motivational step on the way to quitting smoking.
4. In 48 hours, and one starts feels more energetic. Mood changes and one becomes more positive. Even the stamina and muscle coordination increases. No nicotine is present in the body now, thus doing away with other side effects such as headaches, stomach aches, body pains etc.
5. In 72 hours, the lung becomes recharged and the bronchial tubes relax, increasing energy in the body. No more fatigue.
6. Keeping the same motivation and self-inspiration, after two to twenty two weeks of quitting smoking you will be free from irregular blood circulation and also of numerous other disorders like slow cold feet, skin healing and peripheral vascular disease (PVT).
7. One year after stopping smoking and you have reduced your risks of heart and lung ailments by half.
8. After ten years, the chances of lung cancer reduces by 71%, of bronchial attacks by 63% and heart attack by 55%. Quitting smoking is indeed more beneficial than you thought.
9. These are benefits apart from the enormous mental positivity that will surround you. No depressions, sadness, sense of failure, no feelings of guilt and so on.
10. Finally, after almost 15 years, you will lead the life a normal person, with some harsh experiences behind you that will probably make you a more strong, more courageous and better person than anyone else.
11. You will be much more healthy than before. The good habit of stopping smoking, without using any aid, will have repaid you handsomely.
December 9th, 2009 at 7:48 pm
When I quit smoking,my benefts where:
1 my health – I’m on birth control and worried about blood clots and the obvious, my lungs
2 my skin – cig smoke can make you age quicker
3 I dont smell like an ashtray anymore
4 I don’t have to freeze outside bars and resturaunts to have a smoke
5 i save A LOT of money by not buying a pack a day
6 Rather than taking a smoke break at work, i take a walk
7 I don’t have to worry about my animals health and the effects the 2nd hand smoke could have been having on their health
8 I dont have to be bothered by people who need to bum a smoke
hmm..i can only come up with 8..lol..there ya go!
December 9th, 2009 at 10:34 pm
There are more than 10 benefits but I don’t know if I know all of them..
Here goes…
>It reduces your chances of getting cancer
>It makes you lead a life full of happiness (like, for eg, being able to run 100m without getting tired, you cannot do that if you are a smoker)
>It’s going to keep your family happier too by convincing them that you are not going to die of some stupid disease caused by some stupid cigarette
>It keeps you away from insults and scoldings from people who dislike the smoke of cigarettes
>It keeps you from diseases other than cancer also
IF YOU ARE A SMOKE ADDICT, QUIT IT
IT’S NOT HARD, BECAUSE, I, WHO WAS ADDICTED TO COFFEE STOPPED DRINKING IT COMPLETELY!!!
December 10th, 2009 at 1:32 am
there is less chance of you having health issues
bad breath
you wont have yellow fingers
in no smoking areas you wont have to walk away from your friends or group
you wont have disgusting teeth
you wont lose your sences
people wont feel uncomfortable around you
Smoking Kills!!!
People will want to be around you more
better chance of having healthier children
you will feel and look healthier
trust me if your a smoker quiting is the way to go especially if you want to live a healthy and long life smoking is inhaling toxic chemicals into your body which is not only disgusting but extremely unhealthy, to be honest you might aswell eat rat poison because thats pretty much what you are inhaling (and also many other gross substances) Seriously, QUIT!!
December 10th, 2009 at 7:33 am
1. You don’t smell of smoke
2. Your clothes don’t smell of smoke
3. Your house doesn’t smell of Smoke
4. You might live longer
5. Lower colesterol
6. Saves mucho money
7. Don’t have to keep popping out in rain for a ciggy
8. Don’t have yellow teeth
9. Don’t have yellow fingers
10. People don’t keep borrowing smokes off you and not paying them back.
December 10th, 2009 at 8:54 am
1. No more smoky smell
2. Healthy lungs
3. Less risk of getting lung cancer
4. Less risk of getting brain cancer
5. Less risk of getting heart cancer
6. Skin will age more gracefully
7. Complexion will clear up
8. Your car will no longer have an embarrassing odor
9. You’ll get to keep your voice
10. You’ll have the benefit of being able to say you quit
December 10th, 2009 at 3:12 pm
1.)Better health
2.)Kids are less likely to do it
3.)Better for enviroment
4.)Better for others that breathe around u
5.)Live longer
6.)Breathe better
7.)Whiter teeth
8.)Smell better
9.)Fingernails dont turn ugly yellow
10.)Less chance of stroke if on the pill
11.)Less chance of complications
12.)Save money for better things
13.)Wont fall asleep with a lit cig
14.)Better quality of life
15.)People will want to be with u more
16.)People wont think u are gross / stink
17.)Feel better all together
18.)Smell better
19.)Taste things like they should taste
20.)See the world in a diff light
December 10th, 2009 at 4:49 pm
1.the confidence knowing u can quit an addictive habit
2.you will have more money to spend on other things
3.less harm to yourself
4. less harm to others
5. healthier immune system
6.no more cigrette smell
7.whiter teeth
8.healthier skin
9.better blood circulation
10. other people will be proud of u
December 10th, 2009 at 7:13 pm
more like 50 benefits ranging from lowered risk of cancer to lowered risk of erectile dysfunction.
HOW about the 1 benefit of smoking : lowered parkinsons disease risk
It isnt worth all the other risks though.
December 10th, 2009 at 8:03 pm
1. others wont be affected
2. we wont be affected
3. money can be saved
4. no need to hide from parents.
5. good teeth
6. no bad breath
7. good health
8. no need to consult a doctor.
10. change is good.
December 10th, 2009 at 9:46 pm
Besides all the internal harm, there is stink to the hair, clothes and body. Yellow fingers and teeth. That should be enough for someone to quit right there! The breath of smokers is like dragon breath.
December 11th, 2009 at 4:27 am
Makes you healthier
Better off money wise
Smell pleasanter
Pleasanter for others
Healthier for others
Taste food better
Smell things better i.e. flowers etc
People like to hug you more
Family don’t worry you will die as much.
Your don’t cough and splutter as much
December 11th, 2009 at 5:29 am
1 your health
2 save money
3 its disgusting habit
4 it stinks
5 it makes ya breath stink
6 it makes ya clothes stink
7 its cancer causing
8 nicotine stains ya hands
9 you’ll feel fitter
10 your health
December 11th, 2009 at 5:55 am
you dont smell
:)
clean
no yellow teeth
live for longer
respected more
save money
called a druggy
less chance of getting cancer!
dont get a smokers cough
cant give people it by passive smoking
December 11th, 2009 at 7:07 am
Decreasing the risk of getting cancer and enjoying the tast of foods again.
December 11th, 2009 at 11:42 am
normal humans will actually come close to you and talk to you, since you don’t smell vulgar
December 11th, 2009 at 11:53 am
you’ll taste better & you’ll taste better.
December 11th, 2009 at 5:44 pm
go to this site and it might help.