http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/ Quit smoking today Fri, 03 Feb 2012 19:24:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22958 Aimee R Tue, 09 Feb 2010 01:34:06 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22958 EXERCISE EXERCISE

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22957 onetruer Mon, 08 Feb 2010 21:13:10 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22957 You only smoked for 5 years, so unless you smoked 4-5 ppd, you are probably okay. Using your lungs and heart, like starting out walking or hiking, would be good. But if you do that, then you're outside, sucking down pollen and air pollution. Unless you move to Alaska, or better yet, Antarctica. You can't win. Take some vitamins, drink orange juice maybe, and stay away from schoolchildren and their germs. Maybe it would be easier to just smoke. You only smoked for 5 years, so unless you smoked 4-5 ppd, you are probably okay. Using your lungs and heart, like starting out walking or hiking, would be good. But if you do that, then you’re outside, sucking down pollen and air pollution. Unless you move to Alaska, or better yet, Antarctica.
You can’t win. Take some vitamins, drink orange juice maybe, and stay away from schoolchildren and their germs.
Maybe it would be easier to just smoke.

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22956 Faerifay Mon, 08 Feb 2010 15:35:54 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22956 Aerobics, anything that builds good cardio vascular health builds the lungs as well. Aerobics, anything that builds good cardio vascular health builds the lungs as well.

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22955 Mitsy Mon, 08 Feb 2010 11:52:40 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22955 Get plenty of cardio exercise! That'll whip your lungs back into shape. Otherwise, there are breathing exercises you can do to increase lung function. Good for you for quitting! Get plenty of cardio exercise! That’ll whip your lungs back into shape. Otherwise, there are breathing exercises you can do to increase lung function. Good for you for quitting!

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22954 Anonymous Mon, 08 Feb 2010 05:27:02 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22954 Don't smoke anymore. The damage has already been done Don’t smoke anymore. The damage has already been done

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22953 Love is forever Mon, 08 Feb 2010 04:43:44 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22953 DO lots of CARDIO! buy a rope and jump! jump! it's a great exercise and it's very very cheap! and you also burn 1,000calories an hour and you will get amazing legs!!! and healthy lungs!!! you can run too or try the elliptical machine :) good luck and it's never too late to start!!! DO lots of CARDIO!
buy a rope and jump! jump!
it’s a great exercise and it’s very very cheap!
and you also burn 1,000calories an hour and you will get amazing legs!!!
and healthy lungs!!!
you can run too or try the elliptical machine
good luck and it’s never too late to start!!!

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22952 D J Sun, 07 Feb 2010 23:58:55 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22952 Start to run repair your lungs. Working out some how getting your heart beating. Sit ups, push ups what ever it takes. Lots of fluids mostly water. Start to run repair your lungs. Working out some how getting your heart beating. Sit ups, push ups what ever it takes. Lots of fluids mostly water.

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22951 gcason Sun, 07 Feb 2010 17:00:10 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22951 Continue to keep away from smoking. Your body will take care of the rest. Continue to keep away from smoking. Your body will take care of the rest.

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22950 thatoneg Sun, 07 Feb 2010 12:03:26 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22950 Any cardio (lung) work. Running, jogging, walking, stairs, bicycling, things like that. Most exercising can help build your lung power, and the better you can breath the better you can do everything Any cardio (lung) work. Running, jogging, walking, stairs, bicycling, things like that. Most exercising can help build your lung power, and the better you can breath the better you can do everything

]]> http://www.smokinghelper.com/questions-and-answers/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/comment-page-1/#comment-22949 keepitsi Sun, 07 Feb 2010 08:52:20 +0000 http://www.smokinghelper.com/3457/i-quit-smoking-after-5-years-is-there-anything-that-i-can-actively-do-to-aid-my-lung-repair/#comment-22949 lung damage is irreversable chemical irritants like bleach,sprays, any second hand smoke avoid people with signs of colds beware of your environment and pollutants lung damage is irreversable chemical irritants like bleach,sprays, any second hand smoke avoid people with signs of colds beware of your environment and pollutants

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