What Is The Best Way To Quit Smoking…please Only People That Have Quit (reply)?

I have been thinking about quiting smoking. I have attempted in the past with no luck. It’s either stress, craving or lack of follow through that gets me. If anyone has advice that has worked for them and would not mind sharing, I would greatly appreciate it. Thank you.

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3 Responses to “What Is The Best Way To Quit Smoking…please Only People That Have Quit (reply)?”

1. Amma_sve Says:
   February 8th, 2010 at 11:19 am

   I found that what made it easiest was replacing the oral fixation on something else … what I mean is you’re used to taking a break and having a cigarette as part of your routine … try keeping lollipops around or gum… I had a friend who quit by keeping a water bottle around her and every time she wanted a smoke she’d just drink water until she had to do something else … I found that the biggest obstacle that came with quitting smoking was the psychological one rather than the physical one … good luck and stick to it!!! I know you can do it.

2. dsz5463 Says:
   February 8th, 2010 at 1:24 pm

   It’s tough. I tried for a couple of years and wasn’t able to quit until I ditched the source of my stress-the old boyfriend. One day about a month later I picked up a partial pack of cigarettes and just knew it was my last. I finished them that evening and the next morning I was a non-smoker and have been ever since. No cravings and never even thought about it again. I just didn’t need to smoke anymore.
   I don’t know if that will be any help to you, but that’s what happened to me.

3. alex m Says:
   February 8th, 2010 at 3:05 pm

   Be close with god..and always think somone is watchin you while u lite a cigerrate…
   Another, try lookin on something makes you scary..think abt it…divert your mind by the way using a gum or a wink..
   Quit in a oneway attempt ratherthan quittin slowly…it will help you more..
   Regards..
   Alex…

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