Comments on: What Is The Best Way To Quit Smoking…please Only People That Have Quit (reply)?

By: alex m

alex m — Mon, 08 Feb 2010 15:05:11 +0000

Be close with god..and always think somone is watchin you while u lite a cigerrate…
Another, try lookin on something makes you scary..think abt it…divert your mind by the way using a gum or a wink..
Quit in a oneway attempt ratherthan quittin slowly…it will help you more..
Regards..
Alex…

By: dsz5463

dsz5463 — Mon, 08 Feb 2010 13:24:32 +0000

It’s tough. I tried for a couple of years and wasn’t able to quit until I ditched the source of my stress-the old boyfriend. One day about a month later I picked up a partial pack of cigarettes and just knew it was my last. I finished them that evening and the next morning I was a non-smoker and have been ever since. No cravings and never even thought about it again. I just didn’t need to smoke anymore.
I don’t know if that will be any help to you, but that’s what happened to me.

By: Amma_sve

Amma_sve — Mon, 08 Feb 2010 11:19:24 +0000

I found that what made it easiest was replacing the oral fixation on something else … what I mean is you’re used to taking a break and having a cigarette as part of your routine … try keeping lollipops around or gum… I had a friend who quit by keeping a water bottle around her and every time she wanted a smoke she’d just drink water until she had to do something else … I found that the biggest obstacle that came with quitting smoking was the psychological one rather than the physical one … good luck and stick to it!!! I know you can do it.