Stop / Quit Smoking With Instant Self Hypnosis
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Affirmations to help you quit an addiction. Learn more at from http://www.instantselfhypnosis.com : The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.
Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.
Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called “Alpha”, your body goes through a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in another article by Time Magazine called “Alpha Wave of The Future”. (visit www.instantselfhypnosis.com for link to article)
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12 Responses to “Stop / Quit Smoking With Instant Self Hypnosis”
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October 26th, 2008 at 3:44 am
SMOKING IS ****** in the world of today. be it in the negative or positive mental field. think about it. my video reponse helps.
October 29th, 2008 at 8:04 am
Listen to this **** when your high and it works. Until the high wears off
October 29th, 2008 at 9:32 pm
I haved used hyp thearpy to quit almost 9yrs smoke free, But I have had alot of bad **** happen to me in the last 4yrs and i have been smoking for about 4 months, Hope to quit soon for me hpy worked, as I have tried about everything on the market.
November 1st, 2008 at 2:33 pm
I really enjoyed it will listen to it untill i actually stop smoking thank you
November 4th, 2008 at 10:24 pm
Hmm. Lit up immediately following. Again, what a bunch of crap.
November 7th, 2008 at 6:47 pm
I can’t really say that this track made me stop smoking but what I can say is that whenever I get cravings I listen to the tape and it makes me more calm and in control.
November 8th, 2008 at 3:30 pm
It’s fine, just open your eyes and turn the computer back on.
November 9th, 2008 at 3:58 am
if you can’t stop smoking, then try an electronic cigarette. might work out for you
November 10th, 2008 at 9:17 pm
be #!@%ed up if you were listening to this and the computer turned off halfway through hah
November 14th, 2008 at 3:38 am
This was good !
November 14th, 2008 at 6:12 pm
yeah dude, its just a relaxation track with affirmations.
November 17th, 2008 at 10:08 am
hey dude is this safe??