what’s the best and effective way to quit smoking?

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6 Responses to “what’s the best and effective way to quit smoking?”

1. bigdaddy5 (1 comments) Says:
   November 8th, 2008 at 12:31 pm

   dont light a cigarette

2. Marcia M (1 comments) Says:
   November 9th, 2008 at 5:06 pm

   there are patches, lozenges, gum, hypnotism, pick something. my mother does gum, her doctor says she can be on it until she doesn’t want a smoke or until she’s dead.

3. Smokey76 (1 comments) Says:
   November 11th, 2008 at 9:21 pm

   Stop BUYING ciggeretts.

4. red logan (1 comments) Says:
   November 13th, 2008 at 11:40 pm

   I was a smoker before. But for almost over a two months now that I have never smoked a cigarette. The first day was hell. But then I was determined to quit, so I had cigarettes out of my sight. Next thing I did was to substitute cigarettes with candies or fruits. Quiting did not allowed me to kick an unhealthy habit, but it also changed my unhealthy lifestyle to a healthy one.

5. brandy t (1 comments) Says:
   November 17th, 2008 at 8:38 am

   i wish i could tell you- im going to try to quit tomarow and im going to throw away all my lighters and ash trays and anything that would make me crave i hope it works! good luck

6. sam d (2 comments) Says:
   November 19th, 2008 at 11:13 am

   seriously, the best way is to just not put a cigarette in your mouth. It isn’t like dieting where you have to cut back. Just don’t do it. Every day that goes by the cravings decrease. the first day you think about smoking every minute. After a month, you only think about it once or twice a day.

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