Comments on: what’s the best and effective way to quit smoking?

By: sam d

sam d — Wed, 19 Nov 2008 11:13:24 +0000

seriously, the best way is to just not put a cigarette in your mouth. It isn’t like dieting where you have to cut back. Just don’t do it. Every day that goes by the cravings decrease. the first day you think about smoking every minute. After a month, you only think about it once or twice a day.

By: brandy t

brandy t — Mon, 17 Nov 2008 08:38:13 +0000

i wish i could tell you- im going to try to quit tomarow and im going to throw away all my lighters and ash trays and anything that would make me crave i hope it works! good luck

By: red logan

red logan — Thu, 13 Nov 2008 23:40:41 +0000

I was a smoker before. But for almost over a two months now that I have never smoked a cigarette. The first day was hell. But then I was determined to quit, so I had cigarettes out of my sight. Next thing I did was to substitute cigarettes with candies or fruits. Quiting did not allowed me to kick an unhealthy habit, but it also changed my unhealthy lifestyle to a healthy one.

By: Smokey76

Smokey76 — Tue, 11 Nov 2008 21:21:06 +0000

Stop BUYING ciggeretts.

By: Marcia M

Marcia M — Sun, 09 Nov 2008 17:06:15 +0000

there are patches, lozenges, gum, hypnotism, pick something. my mother does gum, her doctor says she can be on it until she doesn’t want a smoke or until she’s dead.

By: bigdaddy5

bigdaddy5 — Sat, 08 Nov 2008 12:31:29 +0000

dont light a cigarette