day 7 - a week without smoking

Image via Wikipedia Good Morning! Well I am not sure that it’s so good as I think I have a touch of the “Monday… Read the rest of day 7 - a week without smoking

Day 4

30th May 2008

Well, I’m onto day 4 and still haven’t lit up, not that it hasn’t been tempting!
I had a really stressful day yesterday at work (hence no entry yesterday!!) I
had a load of deadlines to meet and lots of big bosses breathing down my neck,
the urge to light up a cigarette was… Read the rest of Day 4

Day 2

12:00 28th May 2008

Well it’s been at least 48 hours and I haven’t yet sparked up! I’m writing this on my lunchbreak to avoid the smoking gang at work!

I spoke to my mum on the phone last night, she tells me how proud she is of me, is it sad that it still gives… Read the rest of Day 2

Day 1

20:00 27th May 2008

Well my first day is nearly over, and to be honest I am not finding it that bad so far (touch wood)!!
However I have chewed more chewing gum today than I have probably ever done before! Apparently it’s good to keep your mouth occupied!

I enjoy my first cigarette free lunch… Read the rest of Day 1

Joanne - a quitters diary

Image via Wikipedia smokinghelper.com have been approached by a lovely lady called Joanne. Joanne is at this moment in time a smoker (20+ a day), but, She hopes very… Read the rest of Joanne - a quitters diary