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	<title>Smoking Helper» Smoking Helper - stop smoking today</title>
	
	<link>http://www.smokinghelper.com</link>
	<description>Get help to Quit Smoking, Stop smoking today and change your life!</description>
	<pubDate>Mon, 05 Jan 2009 22:02:56 +0000</pubDate>
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		<title>New findings shed light on why smokers struggle to quit</title>
		<link>http://www.smokinghelper.com/new-findings-shed-light-on-why-smokers-struggle-to-quit/</link>
		<comments>http://www.smokinghelper.com/new-findings-shed-light-on-why-smokers-struggle-to-quit/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:02:56 +0000</pubDate>
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		<category><![CDATA[News]]></category>

		<category><![CDATA[Nicotine patch]]></category>

		<category><![CDATA[Smoking cessation]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=1618</guid>
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DURHAM, NC — Just seeing someone smoke can trigger smokers to abandon their nascent efforts to kick the habit, according to new research conducted at Duke University Medical Center.
Brain scans taken during normal smoking activity and 24 hours after quitting show there is a marked increase in a particular kind of brain activity [...]]]></description>
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		<title>Pro-Con: Should Barack Obama quit smoking?</title>
		<link>http://www.smokinghelper.com/pro-con-should-barack-obama-quit-smoking/</link>
		<comments>http://www.smokinghelper.com/pro-con-should-barack-obama-quit-smoking/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 08:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[barack obama]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=1616</guid>
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digg_bodytext = 'Image by jmtimages (feeling better&#8230;) via FlickrYesIf President-elect Barack Obama is looking to make changes, a great place to start would be with...';
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Image by jmtimages (feeling better&#8230;) via Flickr



Yes
If President-elect Barack Obama is looking to make changes, a great place to start would be with one of his own bad habits. Obama is a smoker who has been working — on and off — to quit.
Obama, who is said to smoke three to eight cigarettes a day [...]]]></description>
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		<item>
		<title>Stop smoking in 2009</title>
		<link>http://www.smokinghelper.com/stop-smoking-in-2009/</link>
		<comments>http://www.smokinghelper.com/stop-smoking-in-2009/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 08:17:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[cigarette smoking]]></category>

		<category><![CDATA[free nicotine patches]]></category>

		<category><![CDATA[lung problems]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[Smoking cessation]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=1612</guid>
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digg_bodytext = 'Image by Richard Parmiter via FlickrBy Jennifer ShookExecutive Director of A.H.E.A.D. Coalition, Inc.The start of a new year is always that time that people...';
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Image by Richard Parmiter via Flickr



By Jennifer Shook
Executive Director of A.H.E.A.D. Coalition, Inc.
The start of a new year is always that time that people think about what they want to do better or differently in the upcoming months. Many use New Year&#8217;s Resolutions as the way to set goals for the year about improvements they [...]]]></description>
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		<item>
		<title>Classes to quit smoking</title>
		<link>http://www.smokinghelper.com/classes-to-quit-smoking/</link>
		<comments>http://www.smokinghelper.com/classes-to-quit-smoking/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 12:29:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Smoking cessation]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=1610</guid>
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digg_bodytext = 'Image via WikipediaThe Howard County Health Department is providing free smoking cessation classes to anyone who lives or works in Howard County. New classes...';
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The Howard County Health Department is providing free smoking cessation classes to anyone who lives or works in Howard County. New classes begin this month.
Seven-week sessions at 7178 Columbia Gateway Drive, Columbia, will be held from 6 p.m. to 7 p.m. Tuesdays and Wednesdays, beginning this week. A session will be held at [...]]]></description>
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		<item>
		<title>Nintendo DS: My Stop Smoking Coach with Allen Carr</title>
		<link>http://www.smokinghelper.com/nintendo-ds-my-stop-smoking-coach-with-allen-carr/</link>
		<comments>http://www.smokinghelper.com/nintendo-ds-my-stop-smoking-coach-with-allen-carr/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 15:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[Allen Carr]]></category>

		<category><![CDATA[hand and eye coordination]]></category>

		<category><![CDATA[nintendo ds]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=1608</guid>
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After creating your own detailed profile (up to 3 are allowed for) and &#8220;signing&#8221; a promise contract, you get to see how 6 experts give up smoking on a basic level with a few more detailed testimonials after certain sections. These pre-selectable experts also act as your guides throughout the entire process. The experts appear [...]]]></description>
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		</item>
		<item>
		<title>Smoking Bans Cut Heart Attacks, and Other Health News</title>
		<link>http://www.smokinghelper.com/smoking-bans-cut-heart-attacks-and-other-health-news/</link>
		<comments>http://www.smokinghelper.com/smoking-bans-cut-heart-attacks-and-other-health-news/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 12:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[reasons to quit smoking]]></category>

		<category><![CDATA[smoke free law]]></category>

		<category><![CDATA[smoking bans]]></category>

		<category><![CDATA[smoking in public places]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=1605</guid>
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CDC: Indoor Smoking Bans May Cut Heart Attack Hospitalizations
Hospitalizations for heart attacks fell sharply in Pueblo, Colo., after the implementation of a law that banned smoking in public places and workplaces, according to the January 2 issue of the Centers for Disease Control and Prevention&#8217;s journal Morbidity and Mortality Weekly Report. There were [...]]]></description>
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		</item>
		<item>
		<title>Is 2009 Your Year To Quit Smoking?</title>
		<link>http://www.smokinghelper.com/is-2009-your-year-to-quit-smoking/</link>
		<comments>http://www.smokinghelper.com/is-2009-your-year-to-quit-smoking/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 11:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[nicotine dependence]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[smokers]]></category>

		<category><![CDATA[Smoking cessation]]></category>

		<category><![CDATA[vern robinson]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=1601</guid>
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digg_bodytext = 'By Julie Henry, NBC17, 1 day, 11 hours agoUpdated: Jan. 1 7:11 pmRALEIGH, N.C. -Whether or not you choose to make New Year&#8217;s resolutions, a new year...';
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By Julie Henry, NBC17, 1 day, 11 hours ago
Updated: Jan. 1 7:11 pm
RALEIGH, N.C. -
Whether or not you choose to make New Year&#8217;s resolutions, a new year provides a good opportunity to change health behaviors. La-vern Robinson of Raleigh is hoping 2009 is her lucky year as well.
Robinson quit smoking four months ago, but it [...]]]></description>
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		</item>
		<item>
		<title>How Do You Find an Easy Way to Stop Smoking</title>
		<link>http://www.smokinghelper.com/how-do-you-find-an-easy-way-to-stop-smoking/</link>
		<comments>http://www.smokinghelper.com/how-do-you-find-an-easy-way-to-stop-smoking/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 11:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Quit Smoking Methods]]></category>

		<category><![CDATA[Nicotine gum]]></category>

		<category><![CDATA[Nicotine patch]]></category>

		<category><![CDATA[smokers]]></category>

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		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=1599</guid>
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There are many reasons you might have decided to stop smoking but the fact remains that you have a difficult job ahead of you. When you stop smoking, you will understand why nicotine is known as one of the worlds most addictive substances, and it will not always be easy to resist the [...]]]></description>
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		<item>
		<title>Effective Aids to Help You to Quit Smoking</title>
		<link>http://www.smokinghelper.com/effective-aids-to-help-you-to-quit-smoking/</link>
		<comments>http://www.smokinghelper.com/effective-aids-to-help-you-to-quit-smoking/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 11:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Quit Smoking Methods]]></category>

		<category><![CDATA[clinical research studies]]></category>

		<category><![CDATA[natural remedies]]></category>

		<category><![CDATA[Nicotine gum]]></category>

		<category><![CDATA[nicotine patch side effects]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[Smoking cessation]]></category>

		<category><![CDATA[stop smoking]]></category>

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		<category><![CDATA[Tobacco smoking]]></category>

		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.smokinghelper.com/?p=242</guid>
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Quitting the nasty habit of smoking can certainly be difficult and equally challenging. This is the primary reason behind the development and production of aids that are used by many people to help them quit the habit. There are so many stop smoking aids in the market right now, patches, inhalers, gum, pills, [...]]]></description>
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