Any Suggestions On How To Quit Dipping And Smoking?
Ive been dipping and smoking for about 4 years. i want to quit.i cant do cold turkey cause i tried never works for me. does any ex tobacco users know any good products or things to do to help me quit. ive also tried patches didnt work either. is there even anything out that will help quit dipping
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5 Responses to “Any Suggestions On How To Quit Dipping And Smoking?”
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July 13th, 2010 at 12:28 pm
buy your self a crap load of gum chew a few pices and when you get the urge give your self less and less in about 2 weeks you should be able to not pick up any dip agian ive done this and so has my dad (this works better if you do it with some1 it may take longer by yourslef)my dad dipped for 38 years
July 13th, 2010 at 1:07 pm
What if you heep a bag of blow pops, or other suckers around? It helped a friend of mine, every time you feel an urge… Just grab one…
July 13th, 2010 at 4:07 pm
Do deep breathing excercises everytime you feel like you need a cigarette. Bc thats all smoking really is, deep breathing. Also, do yourself a favor and surround yourself with positive people and friends and family that don’t smoke and encourage you to quit. I found this quite helpful. Just stick with it and don’t give in, try to snack on carrot sticks and lollipops, chew gum if you have to. Good luck and I hope this helped!!!
July 13th, 2010 at 6:12 pm
The only way to stop is to make an absoute decision that i”m not going to do this anymore.When I hear someone say I’m Trying to quit all that means to me is that you’re leaving the door open for a change of mind.I haven’t drank alcohol used tobacco drugs or caffiene for over ten years . I made up my mind that I did not enjoy them anymore and refuse to use them ever again. If it sounds like Im saying it’s easy Im not It is difficult to say the least. If you really can’t quit maybe you’re not quite sick enough of them yet . you will be soon. GOOD LUCK!
July 13th, 2010 at 9:29 pm
Dude!You should honestly go to a doctor and they usually give you something to help.