Can Someone Give Me A Good Timeline On The Health...
Like what happens after 48 hours, 72 hours, etc.
9 Responses to “Can Someone Give Me A Good Timeline On The Health Benefits Of Quitting Smoking?”
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November 13th, 2009 at 2:01 pm
http://www.quitsmokingsupport.com/benefi…
November 13th, 2009 at 8:08 pm
Nothing, it takes a few years for your lungs to be back to normal from smoking.
Not thats its anything you need to worry about .
November 13th, 2009 at 9:29 pm
I can tell you that this coming Monday will be 4 weeks since I quit. And alllll last week I would have sworn I was pregnant! Serious nausea in the evenings no matter what I did. (I smoked the most at night). Turns out the nicotine was finally getting out of my system. I can’t tell you hour by hour, but the longer you go the better you will feel. My chest doesn’t hurt as bed either. Make it through the first 4 weeks and you should be good!
November 14th, 2009 at 12:12 am
the sooner you quit the better. no timeline. just quit, cold turkey. you might be bitchy or stressed for a couple days but once you get over the “3 day hump”, most people are ok.
November 14th, 2009 at 4:58 am
Check out this site:http://www.scribd.com/doc/39/What-Happen…
November 14th, 2009 at 6:59 am
lifetime of lessoned chances of lung cancer. plus, immediately you smell much better. smoking is gross.
November 14th, 2009 at 8:46 am
umm u feel like you wana smoke then if you stop umm idk dont ask me
November 14th, 2009 at 3:22 pm
Good for you!http://www.scribd.com/doc/39/What-Happen…http://www.healthbolt.net/2006/07/19/wha…http://www.cancer.org/docroot/SPC/conten…
Don’t give up.
November 14th, 2009 at 4:45 pm
A lot of right answers here, IMO. The best one is there is definitely no time line on the actual “health benefit” of quitting. The second you stop, the better it is for you and you are doing your body a great service. Even past 72 hours, per your question, you probably still won’t feel better health wise. Your body will be going through a major withdrawal period that is unavoidable. During this time, you are going to feel really lousy. You can try and control the withdrawal with the patch or Nicorette or stuff like that, but it doesn’t help all that much. That’s why a lot of people can’t handle quitting and go right back to it. In combination with eating well and exercising, it could be weeks to months before you start “feeling” the benefits of not smoking anymore. Your body will become more hydrated and your cardiovascular and lung health will be improved.