Can U Advice Me How To Stop Smoking And Drinking...
can u advice me how to stop smoking and drinking alchol?
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11 Responses to “Can U Advice Me How To Stop Smoking And Drinking Alchol?”
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July 2nd, 2009 at 1:38 am
Ciggs – cold turkey is the only way that succeeded for me. Initially I replaced them with cigars because they take more time and effort to consume – which reduced my frequency – then when I stopped the hourly craving for a cigg – I quit the cigar.
Alcohol – depends upon its role in your life. It may involve a change of lifestyle; becoming more active in things that don’t involve alcohol. The other question is do you wish to stop completely or just reduce or stop for a while?
July 2nd, 2009 at 6:37 am
For cigarettes i would tell you to take it slow, keep your hands busy and your mind off of things.
Drinking… Honestly, change your friends. If you drink a lot with them it’ll be way hard to stop because they wont take you seriously, they’re use to you drinking with them, and quiting would be unacceptable.
I would also advise not to quit both at the same time. That would SUCK.
July 2nd, 2009 at 10:20 am
i would suggest cutting down with the alcohol thing thats what i did anyway and avoided social situations where my friends where drinking and i started a weekend job whcih also stopped me from drinking. with the smoking my mum just went on this medication that she got from the doctor and she hasnt smoked since she had them… and i know of 4 other people that have tried it and been successfl in smoking im not sure on the actual name but it definately works my mum smoked for 30 years and now is smoke free im so proud!
July 2nd, 2009 at 12:32 pm
Just makeup your mind. I was a chain smoker. (20-25 cig a day). One morning, I got up and Promised myself that I’m not going to smoke from today. Believe me, the first three hours was the toughest. I have not smoked from past 4 years.
Don’t promise others. Promise yourself. When you can quit smoking you can always quit alcohol. Best of luck.
July 2nd, 2009 at 6:55 pm
THOSE WHO DRINK AND SMOKE ARE PRONE TO CANCERS…KEEP THIS IN MIND EVEN WHEN YOU GET THE THOUGHT OF SMOKING OR DRINKING……ITS DAMN BAD…WHEN YOUN SEEK OTHERS ADVICE IT CLEARLY INDICATES THAT YOU WILL SOON QUIT SMOKING AND DRINKING…AND MOREOVER ITS A WASTE OF MONEY…
July 3rd, 2009 at 1:24 am
first reduce your stress .take thing lightly,do not panic . take a promice from yourself that you stop drinking . take proper dite , also take doctor advice .
July 3rd, 2009 at 3:59 am
cut down…going cold turkey wont work.
Start with a lighter cig and only have 1 after each meal or instead of smoking suck a lollipop.
July 3rd, 2009 at 5:35 am
Only will power can work here.
July 3rd, 2009 at 6:14 am
Move to Iran.
July 3rd, 2009 at 11:23 am
DIE.
July 3rd, 2009 at 4:25 pm
**** man…u drink and smoke/