For Ex Smokers – Some Quick Questions About...
1. What method did you use?
2. When did the cravings start getting easier?
3. Did you put on weight – if so how much and how long after stopping and did you eventually lose it?
4. What are the immediate and longer term benefits?
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4 Responses to “For Ex Smokers – Some Quick Questions About Giving Up Smoking?”
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February 1st, 2010 at 11:25 am
My sister stopped smoking after reading a book believe it or not susie.She read “how to be a happy non smoker” by a guy called allen carr.He was known as the worlds leading expert in helping people to stop smoking,he’s dead now but he devoted half of his life to helping people break the habbit.He used to smoke 100 cigs per day and he shares his knowledge in his book and my sister stopped smoking instantly after reading the book and hasnt smoked for 6 years.Its hard to believe it but his book has helped millions of people around the world quit,in a painless way without needing much will power.My sister gave me the book and i read it but i wasnt taking in everything he was saying coz i have a bad memory and its important that you listen to all of his advice so im in the process of reading it again and i think i will quit this time.His advice is amazing it really is, he doesnt lecture you about smoking he tells you the facts and helps you to see through the illusions about smoking,he calls it the nicotine trap.Here is his website,i highly recommend you get the book im pretty sure it will help you in your quest to stop smoking painlessly and easily.Even if your uncertain or you still doubht what im saying get the book anyway the worst that can happen is you will stop smoking =) after all how is stopping smoking a bad thing ? You get no benefits what so ever from smoking.
Here’s the website susie
Have a good read through it http://allencarr.com/central/
February 1st, 2010 at 12:02 pm
1. I used the Nicorette lozengers
2. Took about a 4 to 5 days for the bad cravings to disappear, but a few months for the notion to go.
3. Yes I put on weight and unfortunately I have had a battle with my weight since I stopped smoking over 4 years ago. I am not grossly overweight, i,m just a wee bit on the cuddly side.
4. The immediate benefits are on your purse. You will notice a big difference if you are a heavy smoker. Also you do not smell, when you have been a non smoker for a while you find the smell off some people who smoke really revolting.
Long term benefits is your health, you feel better, can breathe easier, don`t cough.
I would never go back on the cigarettes and I am nearly 50. So my advice is to stop, if I can do it then so can anyone.
best wishes
February 1st, 2010 at 6:59 pm
I’ve never smoked but my mum has stopped so i’ll say what she did. My mum is currently on her second attempt and she’s doing brilliantly.
1. First attempt was patches, Second attempt just stopped smoking all together.
2. First attempt- When she took the patches off
Second attempt – Never have any
3. First attempt – she put on about half a stone.
Second attempt – she’s actually loosing weight, she’s lost about 3/4 of a stone so far.
4. For mum the benefits were it clears her chest as relives her asthma as smoking is a trigger. Another benefit was she didn’t have to keep going out into the back yard to smoke and she saves alot of money.
February 1st, 2010 at 9:31 pm
when it is diffiuclt to bear, could try the sandals.
the massage effect will take your mind out of smoking for a while.http://www.healthy-step.com