How Can I Stop Smoking Cigarettes?i Seriously Think I...
I’ve smoked so many cigarettes in my life-I’m finding it very difficult to stop!The thing is,I know it’ll kill me if I don’t stop,due to the amount of fags I smoke!
10 Responses to “How Can I Stop Smoking Cigarettes?i Seriously Think I Will Develop Cancer In A Few Years If I Don’t Stop?”
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January 1st, 2010 at 2:06 pm
The fact that you use the word ‘fags’ lets me know that you are British. The National Health Service has tailor-made give-up-smoking plans. Just ask your GP or watch out for the adverts on the television and phone the number they give at the end of the ad. This is much better than trying to go it alone as you will have support and advice aimed at your particular difficulties with giving up.
Good luck on your way to getting smoke free, it ain’t easy, but it’s worth it.
January 1st, 2010 at 2:44 pm
I found the best way to quit smoking is PERMANENT quit.No nicotine substitutes or anything else that contains nicotine.If you use substitutes,nicotine still stay in your blood and that will increase your fatigue and stress levels.But once nicotine leaves your body you will feel good again.During the quitting period,even one cigarette can make you a smoker again,so just say no.Apart from that,most people who quit it without substitutes,are the ones who don’t start smoking again.
I smoked many cigarettes a day,more than a pack a day and I quit it with this method.The first 2-3 days were hard,I had increased stress etc.But after that I felt great.I had some pains before quitting that left and I had the energy to do many things I couldn’t,like exercise,walk etc.
EDIT:I know that smokers are not touched by the fact that smoking kills cause we think that everyone dies anyway.But I’ll tell you that.It’s the quality of life you gain by quitting,you smell better,taste better,I even found that some foods were more tasteful than before.It was great!
January 1st, 2010 at 6:13 pm
First off, you are addicted, probably not so much to the chemicals, but more to the “act” of smoking. The act of smoking has been a part of you life so long now that “quitting” would be like a divorce, death of a close family member or even losing a limb from your body in the mind.
I smoked for 25 years, tried the patches, gums, hypnotist and all of the normal cessation devices. and failed every time. Since then, I have learned that less than 2% ever quit perm. This is a sad fact considering the medical technology we have these days.
I ran across the e cigarette (you can see one here http://www.ecigarettesnational.com ). I bought one and have not smoked a regular cigarette since (now over 90 days). This is not the amazing part. Since it worked for me, I bought another and gave it to a friend of mine, same exact results. I have since then gave out a total of 6 and 5 of the 6 have totaly quit and the 6th person is only smaoking about 3 regular cigarettes a day from 2 packs a day.
This is the only thing I have found that really works. I know, it is only 6, but the numbers look great. You may want to check them out.
January 2nd, 2010 at 12:36 am
Don’t worry, i’ll do my best to get you through this…
So your a smoker, and i take it you’ve been doing it for awhile now. First thing first, you have to realise that the habit is beatable, your willpower itself can overcome a mere peice of compact chemicals.
You need to do this: See if you can go without a cigarette for one day, if you succeed with that, then try and bump it up to two days, then 3 days and so on and so forth. If that doesnt work look up some of the long term effects of smoking…
…Thats sure to get your head out of the smokers sand.
January 2nd, 2010 at 3:20 am
You should give it a try with a binaural beat recording for addiction.
A Binaural Beat stimulates the core of your subconscious by altering the frequencies in your mind. This recording will weed out the negative footprint that has been set which is holding you back. With a clear conscious, you will be able to focus on exactly what you really want (to be addiction free) without the hindrance of the negativity that your conscious holds on to.
Look for the “Addiction Help” Recording on the left of the page. Good Luck & hope you quit soon! Cheers!
January 2nd, 2010 at 4:09 am
Guess what? YOU WILL DIE. CIGARETTES WILL KILL YOU.
Can’t think of anything else – if the thought of death won’t put you off then what else is there? Your knob will fall off? You will be attractive to gays? You will be sent to East Europe to live?
What more do you want?
January 2nd, 2010 at 7:28 am
i go with the views of neither friend nor enemy.. if you are having the will power you can definitely quit smoking..
all the best!
January 2nd, 2010 at 7:38 am
get an electronic cigarette from the website of
“I want one of those” – IWOOT
There are heaps of other imaginative gadgets there, too.
January 2nd, 2010 at 9:21 am
smoking crack will kick the habit
January 2nd, 2010 at 1:15 pm
you’re doomed