I have gone two days now without a cigarette. I am on the nicotine patch which I suppose helps rather than plain cold turkey, for the physical aspect.
My question is, does anyone know how the body starts to heal in stages? For example, in the first 24 hours, my lungs are starting to heal. Or my skin starts to get more oxygen and shows clarity. I believe this will help me (and hubby) in this endeavor in a mental aspect. I’ll have something that I can use to mentally keep us on track of the benefits of quitting.
Any websites of facts would be great. Thanks all.
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