How To Stop Smoking And Drinking?

Give me some good tricks to stop smoking and drinking.. Thanks

2 Responses to “How To Stop Smoking And Drinking?”

1. moveplea Says:
   February 4th, 2010 at 2:47 pm

   i saw my boss put all of his cigarrettes in a glass jar with a lid and a bit of water. Every time he wanted a cigarette, he’d breathe in the fumes. P.U.
   Go cold turkey, and every time you want one, you tell your self to hold on for another minute and then try to distract yourself with something.

2. raywise2 Says:
   February 4th, 2010 at 8:00 pm

   ZYBAN is still your best option. No withdrawal, no nicotine, no frustration, and if you don’t get side effects, then after 3 months you’ll be smoke free, healthier, and your self-esteem will soar by 100%

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