If I Stop Smoking Will I Gain Or Lose Weight?

i just started working out like running…and i know if i stop smoking my endurance will go up – but ive heard that you gain weight when you quit smoking is this true?

5 Responses to “If I Stop Smoking Will I Gain Or Lose Weight?”

1. take it easy. Says:
   January 31st, 2010 at 5:05 pm

   The reason people gain weight when they quit smoking, is because when they crave cigarettes, they eat instead.
   So basically, they replace the cigarette for food and whenever they crave it, they eat.
   I think if you just rely on exercise when you crave it, it’ll do you justice.
   So instead of eating when you crave smoking, exercise!
   Good luck.

2. chaitanya n Says:
   January 31st, 2010 at 8:12 pm

   First check out what is your blood group and what diet is good for your health .
   Basically there are 3 types of Diet
   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON
   Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
   Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
   -Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_…
   “FOODS ENCOURAGE WEIGHT GAIN”
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower
   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Euterpe Oleracea
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli
   -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_…
   “FOODS ENCOURAGE WEIGHT GAIN”
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat
   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Euterpe Oleracea
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple
   -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_…
   “FOODS ENCOURAGE WEIGHT GAIN”
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat
   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Euterpe Oleracea
   Green vege
   Meat
   Lamb Liver
   Eggs
   __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_…
   “FOODS ENCOURAGE WEIGHT GAIN”
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat
   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Euterpe Oleracea
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples
   Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
   Check these games with Dance Mat
   For WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url…
   for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url…
   For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url…

3. Tampa Biz Says:
   February 1st, 2010 at 12:15 am

   You only gain weight if you start to eat a lot to fight the cravings. A lot of people do tend to eat to overcome the cravings. However, others work out, etc. So, as long as you don’t start to double what you eat, you’ll be fine!

4. savanna Says:
   February 1st, 2010 at 3:50 am

   You will def benefit from not smoking so much! Maybe at first you will gain a pound or two, but once the difference comes in when you run you will lose even more weight. If you are looking to lose weight try not drinking sodas.

5. Redd Says:
   February 1st, 2010 at 4:41 am

   the weight gain is usually caused by people getting jittery from the lack of nicotine, so they eat junk food instead of smoking. you should be ok as long as you stay busy and eat healthy.

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