Quitting Smoking Benefits…?
I been smoking cigarettes and weed for about 3 years now im up to almost a pack a day and a ounce of weed a week…iwas goin thru alot of hard stuff the past few months and recently everythings been gettin alot better for me…i got a new, GREAT job, im realizing the people i need to cut out of my life and basically i just kinda want to start over almost…i want to start exercising but i get out of breath so fast its so discouraging…i cant really workout…i want to stop smoking if it would help with this…but would it? if i quit would i stop getting short of breath so easily or would i be stuck like this?
5 Responses to “Quitting Smoking Benefits…?”
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November 17th, 2009 at 1:00 pm
It would absolutely help. Infact, after 12 hours of qutting the level of carbon monoxide in your blood drops, and there is more oxygen in your blood stream, so lung function improves.
After 2 Weeks, Cilia in the lungs which are responsible for sweeping the rubbish upward and outward, start to recover (which means you’d be better able to get oxygen through to your blood stream).
And, with regular exercise you’d slowly build up an even better level of fitness which would allow you to exercise more frequently and obviously at a higher rate.
Good on you for realising the need to get healthy!
November 17th, 2009 at 6:48 pm
It sure need to quit smoking, as it makes no goods to your health. I know clearily that it is rather differcult to do so, especialy for those who have kept smoking for quite a long time. Everything is difficult before it becomes easy! So insist on until you can work and live normally without cigarettes.
Never give up!
November 17th, 2009 at 11:02 pm
This program was great. Thank you so much, I had smoked for about 34 years. I never really tried to quit smoking before, I tried this program and it was really easy for me. I smoked about 1-1-1/2 packs of cigarette’s a day. I would recommend this program to anyone. It is worth for every smoker who wants to quit this slow suicide habit, this is your last chance to get rid of it eternally.http://easy-quitsmoking.pinurl.com
November 17th, 2009 at 11:21 pm
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November 18th, 2009 at 2:51 am
Cut the weed out first. If the boss finds out, you could be fired.