What Is Cold Turkey And Any Tips To Quit Smoking?

I have heard this “cold turkey” wen I was looking for ideas on how to quit smoking.
What is cold turkey? And any suggestions for me to quit smoking please? I prefer suggestions that do not involve nicotine gums or patches or any such tertiary stuff.
I have been smoking for 8yrs now. I smoke 8-10 cigarettes a day. It used to be 10-15 wen I worked night shifts.
I even tried to quit totally once and I went into depression. But then, I had no job either and that was nagging me. But now I have a good job and still can not quit smoking. Everytime I try to reduce, I miraculously meet smoker frnz and start smoking.
But 1 thing is for sure-
I WANT TO QUIT SMOKING.
HELP!!

Leave a Reply

You must be logged in to post a comment.