How To Quit Smoking Even If You Don’t Want To...
People often say, “I am not ready to quit smoking.” This book gives you a step by step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your will power and tap into an incredible source of “Self-Power.” This plan shows you exactly what to do. It is textbook format with ten brainstorming exercises you must do. People who smoke are often on “auto-pilot-thinking.” This plan interupts the “auto-pilot” and shows you how to re-write the script. It is true, you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will “see” exactly what is holding you on to cigarettes. When you “see” what is keeping you addicted it becomes a whole lot easier to let go. This book w (more…)
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