What’s the most effective way to quit smoking?
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Ano005 asked:
I keep smoking even though I don’t want to. It makes me sick, but I can’t help it. I want to quit without using any of that quit smoking medication
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October 12th, 2008 at 9:33 pm
I can think of a bunch of things, but none of them are very friendly. My best advice would be to see your doctor. Your doctor can help you find a way to quit smoking safely
.
Good luck and happy days with healthy lungs.
October 15th, 2008 at 12:46 pm
A friend of mine was able to quit smoking after
undergoing a hypnosis session
, and he was a ******** smoker for over a decade. I think that you should give hypnosis a
try. Look one up in your area who specifically specializes in helping people quit smoking - it works - no meds required. Remember to look up the credentials of the hypnotist first, because while some are legit, others are not.
October 16th, 2008 at 5:13 am
I have a friend who weaned himself off cigarettes. He just smoked a little less each day. You need to keep busy or another friend I had subsituted chewing gum instead
of smoking. It worked for him but he ended up chewing alot of gum so your jaws might get tired out.
October 19th, 2008 at 1:19 pm
just imagine the next one will give you cancer !!!!
source - smoked for 35 years
if you can give it up ,i know its not easy
all the best
Ian
October 19th, 2008 at 11:03 pm
DONT BUY THEM
if you dont have em you cant smoke em
October 22nd, 2008 at 3:45 pm
i know how it feels.i love to smoke and have tried many things to quit.i try not to frequent somking places like bars and retaurants and try to keep to public spaces where smoking is not permitted.you could also try acupuncture to fix this.
October 24th, 2008 at 6:09 pm
A few years ago at uni i quit smoking what
i did was make a time chart of the hours of the day for 2 weeks the first day i placed a tick in the hours that i smoked, the next day i tryed to smoke 5 less then the day before , i continued this until i quit a little over 2 weeks later hope this works for you
October 25th, 2008 at 4:48 am
I have heard some people say they weaned off but for me it was and had to be cold turkey and yes it was hard. It has added more years to my life. I believe if you saw an ex ray of my lungs you would see why i was determined.
October 25th, 2008 at 11:35 pm
well just don’t have cigarettes around or in your house and don’t buy them try to start a new habit like every time you want to smoke chew apiece of gum or something, also see you’re doctor, they might have some good suggestions.
October 26th, 2008 at 4:46 pm
The best way to do it is through your own will power. If you want to quit, it will make things easier. Remember that the body has the ability to heal itself. It might take time, but it’s effective.
October 29th, 2008 at 5:21 am
My friend is a doctor, and he says that his patient have had especially good success using a new medication called Chantix. Several have permanently quit after just 2 or 3 weeks, saying that they had no cravings at all any more. The prescription is for a month’s worth of the med. It is important to complete the full month taking the it. If you still have any cravings at all, ask for another month’s worth. You can take 3 rounds, if needed. I do not work in the medical or pharmaceutical industries at all, so I have nothing to gain by this suggestion. I am a former nurse and a former smoker, though, and so I understand the complications of smoking cessation. I wish you well. Good health to you!
October 31st, 2008 at 3:43 am
In the Search for questions slot type in “quit smoking” and you will get at least 6,768 results.